After completing this course, you should be able to:
• Identify current trends in the field of personal training
• Recall biomechanics and nutritional needs for fitness
• Define coaching and behavior modification theory
• Identify the steps for an initial client screening and exercise program development
• Recognize the principles for starting your own personal training business
Price: $2,795.00


    Quantity:
    The certificate program, offered by our accredited school partners, is designed to supply essential education integrating exercise science curriculum and practical training techniques into a systematic model that teaches students to progress their clients through different training levels and phases. Students will be prepared for careers working at medically-based fitness facilities, community wellness programs, personal training studios, physical therapy clinics, corporate fitness centers, YMCA’s/JCC’s, and private and commercial health clubs. This course provides an introduction to the profession along with coverage of exercise physiology, biomechanics, anatomy, motor learning, and nutrition. In this course you will learn how to establish goals for clients and assess strength, flexibility, and risk as well as develop resistance, cardiorespiratory and flexibility training programs. Enroll through one of our accredited university or college partners today!
    Course 1- Fitness and Wellness
    Lesson 1: Wellness Basics
    • Physical Fitness and Wellness
    • Behavior Modification
    • Nutrition for Wellness
    • Body Composition
    • Weight Management
    Lesson 2: Fitness Fundamentals
    • Cardiorespiratory Endurance
    • Muscular Fitness
    • Muscular Flexibility
    • Personal Fitness Programming
    • Stress Assessment and Management Techniques
    Lesson 3: Disease and Behavior
    • Preventing Cardiovascular Disease
    • Cancer Prevention
    • Addictive Behavior
    • Preventing Sexually Transmitted Infections
    • Lifetime Fitness and Wellness

    Course 2- Coaching
    Lesson 1: Co-Active Basics
    • Co-Active Fundamentals
    • Co-Active Contexts
    Lesson 2: Principles
    • Co-Active Principles
    • Integration and Vision

    Course 3- Cert Exam Prep
    Lesson 1: ACE Exam
    • Domain 1: Interviews and Assessments
    • Domain 2: Program Design and Implementation
    • Domain 3: Program Modification and Progression
    • Domain 4: Professional Conduct, Safety, & Risk
    Lesson 2: ACSM Exam
    • Domain 1: Initial Client Consultation and Assessment
    • Domain 2: Exercise Programming and Implementation
    • Domain 3: Exercise Leadership and Client Education
    • Domain 4: Legal and Professional Responsibilities
    Lesson 3: NASM Exam
    • Domain 1: Basic and Applied Sciences and Nutritional Concepts
    • Domain 2: Assessment
    • Domain 3: Program Design
    • Domain 4: Exercise Technique and Training Instruction
    • Domain 5: Client Relations and Behavioral Coaching
    • Domain 6: Professional Development and Responsibility
    All required reference materials are provided with this program. Technical requirements:

    Internet Connection
    • Broadband or High-Speed (DSL, Cable, Wireless)
    Hardware Requirements
    • Processor - 2GHz Processor or Higher
    • Memory - 1 GB RAM Minimum Recommended

    Software Requirements
    • Operating Systems - Windows 7, 8 or 10; Mac OS x 10 or higher
    • Microsoft Office 2007, 2010 or 2013 or a Word Processing application to save and open Microsoft Office formats (.doc, .docx, .xls, .xlsx, .ppt, .pptx)
    • Internet Browsers - Google Chrome is highly recommended
    • Cookies MUST be enabled
    • Pop-ups MUST be allowed (Pop-up Blocker disabled)
    • Adobe PDF Reader
    ACSM Certified Professionals make a difference around the globe every day - improving lives whether they're personalizing a workout, leading a community health initiative or making rounds in a clinic. Earning your ACSM Certification means you'll have the respect of both your fellow health fitness professionals and clients. You'll gain the credibility that you need with employers, universities and respected institutions across health-related fields. And, you'll confirm that you've achieved a level of knowledge backed by the science of ACSM's gold standard. To be eligible for the ACSM Personal Trainer Certification Exam, you must: Be at least 18 years old. Have completed high school (or the equivalent). Hold a current CPR/AED certification with a live skills check. Present a current government-issued photo ID with signature (driver's license, passport, military ID). The Certification Exam is not included in the program tuition.
    Each state may have additional licensing requirements, be sure to research your states requirements for employment by visiting your states occupation board
    This class is an independent-study course. Students will have all the resources needed to successfully complete the course within the online material. A student helpdesk is available for technical support during the course enrollment.

    Product Type:
    Bundle
    Course Type:
    Career Training Program
    Level:
    Beginner
    Language:
    English
    Hours:
    115
    Duration:
    6 months
    Avg Completion:
    3 Months

      Get the support you need, when you need it

        • Our admissions advisors will help you identify career paths, accredited colleges, and funding solutions
        • Customer & Technical Support is available throughout your course experience via Live Chat, Phone, Email, and Text
        • Office hours are Monday through Friday, 8-5pm CT

      Stay on track to reach your completion goal

        • Scheduling and Time Management assistance tailored just for you
        • Active reminder notifications about important deadlines in your class
        • Join giveaway raffles for achieving course milestones

      Become Job-Ready: Career Training Programs ONLY

        • Take advantage of real-world experience outside of the classroom with an employer-based externship program
        • Work with a career counselor to schedule your certification exam (if applicable)
        • Complete an employer-ready resume with a career coach
        • Participate in live mock interviews and job guidance sessions

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